Tinh bột nghệ trị nám da, mụn

Da nám, mụn trở lên sáng mịn

Chị Trần Hoàng Hiếu công tác tại một đơn vị truyền thông ở Hà Nội sau khoảng 2 tháng ăn tinh bột nghệ vàng nguyên chất hàng ngày đã có làn da trắng sáng, mịn màng.

Khi đến cơ quan, nhiều đồng nghiệp thấy khá ngạc nhiên vì da chị thay đổi rõ rệt. Trước đây, chị có làn da trắng nhưng bị nám và mụn 2 bên má.

Chị Hiếu chia sẻ: “Vì da xấu quá nên tôi phải tìm cách cải thiện.  Được bạn mách cách dùng tinh bột nghệ làm đẹp da nên tôi mua về dùng. Tôi đã dùng tinh nghệ hơn 1 tháng nay,  ngày uống 2 lần, mỗi lần 3 thìa cà phê. Da không chỉ đẹp mà sức khỏe được cải thiện rất nhiều.

Đây là cách làm đẹp tự nhiên, từ từ nhưng tôi thấy an toàn. Tuy nhiên, điều bất tiện là mỗi lần phải dùng một lượng tinh bột nghệ lớn, mùi vị và cảm giác rất khó chịu, nhưng vì làm đẹp nên cứ phải cố dùng hàng ngày”.

Tinh bột nghệ trị nám da, mụn

Tinh bột nghệ đen nguyên chất.

Còn chị Thúy Hằng (Tam Trinh, Hà Nội) da bị khô, bong tróc. Đi đo mức độ ô xy hóa, các chuyên gia khuyến cáo da chị đang ở ngưỡng xấu nhất.

Đi soi da, da chị bị khô, một số chỗ lỗ chân lông to, cần phải có chế độ chăm sóc, nếu không, da sẽ bị lão hóa nhanh.

Để cải thiện làn da, chị Hằng cũng quyết định làm đẹp da bằng tinh bột nghệ. Trên thị trường thấy quảng cáo khá nhiều nhưng chị không yên tâm lắm vì không rõ nguồn gốc xuất xứ.

Chị nhờ người quen mua hộ về dùng. Chị trộn tinh bột nghệ với sữa chua không đường, để tủ lạnh rồi đắp hàng ngày, thấy da được cải thiện rõ rệt. Dù không còn trẻ như chị Hằng, chị Hiếu, nhưng chị Quyên làm phóng viên tại một tờ báo điện tử tại Hà Nội cũng rất quan tâm đến làn da. Chị đã mua ít tinh nghệ về dùng thử. các bạn có thể thử cách làm đẹp bằng bột sắn dây nguyên chất

Theo chị Quyên, da chị có nhiều nếp nhăn trên khóe mắt, trên gò má và phía dưới mắt xuất hiện vài nốt tàn nhang, vết nám. Theo thời gian, nốt này càng to ra. Chị Quyên muốn làm đẹp bằng tinh bột nghệ.

Hơn nữa, chị nghe nói  tinh bột nghệ giúp ngăn chặn ung thư. Giờ ăn cái gì cũng sợ nên phải ‘chặn’ trước bằng cách uống tinh bột nghệ.

Chị có nhờ người quen mua hộ tinh bột nghệ nhưng cũng là mua trao tay nên không dám chắc về chất lượng. Sản phẩm lại không có đóng gói, không nhãn mác nên chị  chưa thật sự yên tâm.

Ninh binh travel guide

Ninh Binh travel guides are indispensable when you  discover destination  in Vietnam.
Ninhbinh -vietnam is a bridge linking Northern provinces with Southern ones and it is located on the transportation including National Highway 1A and trans-Vietnam railway. Ninhbinh contains all the scenic quintessence of whole Vietnam within its relatively small size. So, Ninhbinh can be said that is a miniature of Vietnam. Ninhbinh - a miniature of Vietnam is a province with potential and diversity terrain of both mountainous and coastal areas. Ninhbinh is located in the transitional position of natural systems: Red river delta, Northwest mountain area in Hoa Binh - Thanh Hoa buffer zone and sea territory. Ninh Binh – Halong 3 days
Ninh Binh

1. Location and weather
Ninhbinh-vietnam is delimited by Hoa Binh and Ha Nam to the North; Nam Dinh to the East and Thanh Hoa to the West and South. Here, the terrain is diverse with mountainous areas in the West and Northwest; and coastal parts in the East and South. The province is about 95km from Hanoi, or 2.5 hour South by car
The average temperature is 23.4 Celsius degree and its high humidity, between 80-85%, there is tropical monsoon climate. The best time to Ninhbinh travel in the dry season. It is between November to April of the following year.

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2. Place to see
- Trang An eco-tourism center is a community cenic in Ninhbinh-vietnam. It is the most famous attraction of Ninhbinh-vietnam. With a chain of natural wonders like Tam Coc, Thai Vi Temple, Bich Dong Pagoda, Fairy cave or Sunny Valley; Tam Coc – Bich Dong tourist center is regarded as “Nam thiên đệ nhị động” (The second best cave of the South).
- Cuc Phuong National Park belongs to Nho Quan District, Ninhbinh province. It is the first national park of Vietnam preserving a variety of rare animals and plants. Here, there is has May Bac mount with 648.2 meters. It has tropical monsoon climate, average annual temperature about 24.70C. Especially, Cuc phuong has many caves, beautiful landscape and historical natural remnants such as: Trang Khuyet Cave, Chua Cave, Thuy Tien Cave, Nguoi Xua, Cave, Con Moong grotto, San Ho Cave…

• FROM THE DELTA TO ANGKOR

Ninh binh travel guide

- Ninhbinh - a miniature of Vietnam is great destination for cultural explorers. Here, the number of ancient vestiges may overwhelm any other provinces in Vietnam. In addition, Ninhbinh-vietnam attracts tourists by a complex of new pagodas is Bai Dinh Pagoda.
One more remarkable attraction of Ninhbinh-vietnam is Phat Diem Church - the most beautiful church in Vietnam which was built of stone and wood in all 24 year. Beside alluring tourists by its size, the most interesting part of Phat Diem Church is such a center of a religion originated from Western country, is built in Vietnamese architecture.

3. Ninhbinh ’s specialties
If you have chance to Ninhbinh travel would immediately think about delicious dishes made from goat, Kim Son wine, eel vermicelli and scorched rice (dried rice).
Among those specialties, Ninhbinh mountain goat is a well-known specialty that tourists can enjoy in many big cuisine centers like Hanoi, Sai Gon, Ha Long, Vung Tau, etc. However, it can be sure that you will be served with the most delicious one in Ninhbinh- vietnam, the origin of such goat meat.
You can spend time enjoying these specialties since they are not only delicious dishes but also contain the traditional value of this land. It is also a good way of getting to know about Ninhbinh -vietnam.

4. How to get there.

Ninhbinh travel guide has a convenient traffic system and tourist may get there by motorbike, car or train.
If you are in a small group, you can take a bus or a taxi since it is not too far from Hanoi. There are regular bus which depart from the South Bus Station in Hanoi

Buon Ma Thuot Vietnam

Waterfalls near Buon Ma Thuot in VietnamAfter a floating breakfast of fresh bread with sliced cheese and a cup of Liptons tea (yes, it’s everywhere) we headed off at 8.30am. First we stopped at a small palace that was built by the emperor Bao Dai and has now been turned into a very nice hotel. Well worth considering if you’re looking for something a little more upmarket than the basic accommodation at the holiday complex. Centre Vietnam tours

Continued on observing rural life stopping at a village market to buy some tropical fruits, none of which we’d ever seen in the west. The people in these markets very rarely see any foreigners so it’s a real novelty when any drop in. They’re very friendly and find it hilarious that I’m 6’5″ tall, almost double the height of many of them. Halong bay cruise

Buon Ma Thuot

Buon Ma Thuot Vietnam

We entered the town of Buon Ma Thuot which was a key location during the American War. It’s fall to the North Vietnamese was the stepping stone for an assault on Saigon. Today it is a busy market town with an important war memorial in its centre. We travelled a few kilometres beyond the town and pulled into another holiday complex where smart bungalows were available for $10US per night and the central bar/restaurant area offered a great range of Vietnamese food and ice cold Saigon Export beer. Mekong river cruise

Once we’d checked in we drove to the impressive Gia Long waterfall then walked back along the riverbank with Phu guiding us for about 7km through lush green forest. The route included more quite spectacular waterfalls and interesting vegetation including corn and cotton fields.

Tam was waiting for us with the vehicle and drove us back to our accommodation via a brick factory. As always the people working there were so friendly and were delighted to show us how they collected clay from the riverbank, compressed in a little machine which formed the brick shape and sliced it. The bricks are then dried in the sun before being hardened in a furnace. It’s hard, dirty work carried out all day long, day after day yet the people seemed so content with their lot.

Back at the bungalow area we applied our array of anti-mosquito creams and sprays as dusk approached, sprayed the room with insecticide and set mosquito coils burning. We’d decided not to take malaria pills so we were being ultra cautious yet we were pleasantly surprised to find that there seemed to be very few mosquitos around. Phu had told us in advance that there weren’t any mosquitos in the Central Highlands which certainly sounded like a sales pitch if ever I’d heard one yet he seemed to be right so far. He’s actually from Pleiku in the Highlands to the north and obviously malaria had never been an issue for him or his family.

The food tonight was excellent consisting mainly of a boiling pot of stock on the table kept hot with charcoal to which we added chunks of fish and leaf vegetables which we ate with noodles. Very nice but very tricky with chopsticks.

North of Nha Trang Travel Guide

Running north from Nha Trang to the provincial border with Phu Yen are some of Vietnam's prettiest bays and beaches. There's also a waterfall and some minor tourist attractions cum spectacles, but if you're looking into this part of Khanh Hoa province it's most likely because you're after some serious beach time.  Historic Centre Vietnam 7 days

Many choose to visit these spots by hired motorcycle from Nha Trang town -- the road is good and it's a very scenic ride, so you could do a lot worse than doing your exploring this way.

Leaving from Nha Trang, the first point you'll reach is Ba Ho Falls, at around the 22km mark. Finding the turn off alone is a bit tricky, as it's marked only by two crumbling stone pillars. The road to the falls leads through the small village of Ba Ho, and then along a bumpy road to the parking area and the start of the walk. The falls are more a group of rapids running down through a valley littered with boulders. Admission is 5,000 dong. Unless you've got a fine eye for crumbling stone pillars, you're best to utilise one of the tour agencies in Nha trang, a taxi, or a motorbike guide to reach here. DALAT CULTURE TOUR, EXPLORING BEAUTY IN VIETNAMESE CULTURE AND HISTORY

North of Nha Trang Travel Guide

Next stop is Monkey Island -- a small island that certainly qualifies as a tourist spectacle. "Attractions" include a show with performing animals, a go-karting racetrack and the chance to ride an Ostrich. The company running the tours is Long Phu Tourist Company. The day starts at another island, Thi Island, taking in the 'orchid stream' and 'orchid caves', then some swimming and rowing. After lunch you head to Lao Island (Monkey Island) for the action and adventure awaiting unwitting tourists there. The trip costs 140,000 dong per person, leaving at 08:00 and returning at 15:45. Trips here can be arranged through Long Phu Tourist Company at 84 Hung Vuong St, T: (058) 527 022, F: (058) 525 582.

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Further north again, at around 50km from Nha Trang sits the idealic Whale Island, Jungle Beach and Doc Let.

Out off the coast of the Hon Gom peninsula, Whale Island is an isolated eco-venue. Bungalows here are on the beach in a relatively wild, untamed environment. The whole place is very eco-friendly -- the main draw however is the location and the activities including fantastic scuba diving & snorkelling, sailing, windsurfing and canoeing. Accommodation starts at US$140 for one night, US$210 for two (includes full board, transfers from Nha Trang -- twin share), so it's not cheap -- despite being very basic, costs a fair bit, but it does include three meals and transfer from Nha Trang airport. Drop into their office in Nha Trang city at 2 Me Linh St, T: (058) 513 871 for more information, or see the Whale Island website.

Doc Let and Jungle Beach are about 15km apart, but they are both in Ninh Tinh, which doesn't really have a bustling 'downtown' area. The nearest small city is Ninh Hoa, about 25km away and the internationally-recognised birthplace of Nem Nuong (grilled pork and vegetables wrapped in rice paper and dipped in peanut sauce). But there is no reason to visit here. All the services you need can be found closer to the beach somewhere within Ninh Tinh.

We looked for a good reason to head into Ninh Hoa, 4km before the turnoff to Doc Let and Jungle Beach, but we didn't come up with much. It's a quaint little town with some nice architecture, and while it's the birthplace of Nem Nuong, what they offer here is no better or worse than the Nem Nuong elsewhere.

One thing you can do if you're at the Jungle Beach is visit the Doc Let Beach Resort. We can't enthusiastically recommend staying here, but you can enter the resort for 10,000 VND even if you're not. The beach isn't nearly as nice as the one at 'The Jungle,' especially with the plastic bags sloshing around in the water like jelly-fish, but it's a thoroughly Vietnamese social scene that makes for a nice afternoon nevertheless. The beach is lined with dinning salas where you can chow down on seafood, and, of course, Nem Nuong. There's also a decent swimming pool here you can use for an extra 15,000 VND.

Otherwise, the hillside near the Jungle Beach is good for a hike with a nearly 100 percent change of spotting one of the Black Langurs. The jungle is dense and gets very toasty, so plan wisely and know your limits. The folks at the Jungle Beach will give you directions, though they don't usually lead tours anymore. Sylvio can also fill you in on some waterfalls and a hot spring in the area if you have your own transport.

5 most popular roasted nuts and seeds for Tet holiday

During Tet, every family in Vietnam prepares a special tray of snack to offer guests, containing a variety candies, biscuits, jam, fruits; and roasted nuts are indispensible components of the tray. Vietnamese people eat roasted nuts with the main purpose to create a cheerful and friendly environment in which the hosts and the guests enjoy nuts together. Unlike the already de-shelled seeds found in bulk store, cooked seeds are kept intact in Vietnam and sometimes trying to separate the edible part from the hull can be both an art and a time-consuming activity. Who would want to rush in Tet anyway? A cup of tea would be even more perfect and the discussion can last forever, just plainly with tea and nuts. In addition, each type of nut has its own nutrition considered to be good for health and the diverse flavor that can only feel by tasting them all. Below are top 5 most common roasted nuts and seeds in Vietnam during Tet. Pelican Cruise Halong Bay
1. Hạt dưa (Watermelon seeds)

If you have enjoyed watermelon, you should have seen numbers of black seeds inside the fruit. Those are actually hạt dưa we are discussing about. However, only the biggest nuts will be chosen to be dried under the heat and then be roasted in big pans to have the final product. There are 2 type of hạt dưa: red and black depending on the natural pigment used to color them. Travel to Vietnam
Hạt dưa is a clean and healthy nut with a lot of nutrition such as protein, glucid, lipid; vitamins B1, B2, E; calcium, iron, zinc, etc. Especially, protid inside hạt dưa is an essential component for nervous system and the growing of muscles, blood and bones. Eating a handful of hạt dưa everyday may enhance memory and protect from coronary heart diseases. RV AMALOTUS CRUISE – LUXURY FLOATING BOUTIQUE HOTEL ON THE MEKONG RIVER
2. Hạt bí (Pumpkin seeds)

5 most popular roasted nuts and seeds for Tet holiday

Selecting from the biggest seeds of ripe pumpkin, hạt bí is among the most favorable nuts during Tet since it is easier to open than hạt dưa. The process of cooking hạt bí is exactly the same with hạt dưa, however, there is not any pigment to color the nuts.
Both traditional and modern medicine proved that hạt bí containing many substances which benefits human health such as protid, lipid, glucid, calcium, magnesium, fiber and L-tryptophan. This nut is now being remedy for diseases like kidney disease, intestinal disease and coronary heart disease.
3. Hạt hướng dương (Sunflower seeds)

The name of this nut indicated its origin quite clearly that is collected after sunflowers fully grown. After being dried and roasted under adequate heart and sometime added with additional flavor like salt and licorice, delicious hướng dương is ready to be enjoyed. This nut is the favorite snack of children and youngsters in Vietnam that it is eaten in the whole year, especially with ice-tea or lemon tea, not only during Tet. Besides possessing similar amount of nutrition like other nuts mentioned above, hạt hướng dương can also be used to slow the aging process of human, accelerate cell generation process and enhance memory.
4. Hạt điều (Cashew nuts)

Hạt điều has its origin from Northern China and Mongolia is among the most luxury type of roasted nuts because its trees can only produce fruits one time per 4-5 years. Hạt điều is usually roasted with salt for better preservation as well as improve its taste. In Vietnam, the food is regarded as a symbol of luck.
Hạt điều contains many healthy substances like vitamin B1, B2, B3, calcium, protein, phosphorous and cholesterol-free. Monounsaturated in Hạt Điều may reduce the risk of having cancer; and an ideal choice for people who are on diet due to a huge amount of fiber.
5. Hạt dẻ cười (Pistachio)

Pistachio is originated from Persia (Iran) is the most luxury and expensive type of roasted nuts available in Vietnam. Due to similar shape and the way to eat with chestnut, pistachio is called hạt dẻ cười (Chesnut is “hạt dẻ” in Vietnamese). The nuts is especially match with a cup of tea or snack for beers and wine since alcohol is the most common drink in Vietnam during Tet.
With its rich amount of nutrition, pistachio may reduce the oxidation process and stress; good for digestive system as it contains the highest level of fiber in all types of nuts. Heart diseases is also believed to be demolished by eating pistachio frequently.

Bac Ha travel guide

Bac Ha travel guide
It's something of a shame that few tourists venture beyond Sapa, because to the east of Lao Cai city lies the other half of the province. The ground soars upwards again to the peaks of the Chay River Massif, where the town of Bac Ha is to be found, 66 kilometres by road.

Bac Ha, at 700 metres above sea level, is a 'little Sapa', and while it's much less developed for tourism, it's in an ideal location for off-the-beaten-track treks to visit colourful weekly markets. The Can Cau and Bac Ha markets in particular feature local scenes that have been going on every week for generations, where cattle, horses, goats and dogs are bought and sold, as well as many traditional goods like saddles plus elaborate textiles, handbags and other trinkets made by the local tribespeople, the Flower Hmong. Their intricately woven daily costume is one of the main drawing points in itself. This is an incredibly beautiful part of Vietnam. Classic central package 5 days

It's a very convenient place to explore the surrounds, and basing yourself here rather than Sapa will knock off about three hours of travel time each way on a daytrip to most of the local weekly markets. And, at less than half the altitude of Sapa, the weather here is likely to be more clement in winter months, with an average year-round temperature of 19 degrees Celsius (4 degrees, on average, warmer).  VAT PHOU CRUISE, UNIQUE CRUISE ON THE MEKONG RIVER IN LAOS

But don't expect any pizzas or breathtaking mountain views. Bac Ha is still, first and foremost, a local market town, and the tourist industry is only being added on, wherever it fits in. This is of course part of the attraction — although expect to still be bothered by H'mong hawkers.

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The town gets a weekly assault of tourists at mid-morning on Sunday as daytrippers arrive from Hanoi to visit Bac Ha market. Those with time arrive on Saturday, either from Can Cau market or Lao Cai, and stay over to visit the market early the next morning: it's at its best before 09:00 although does carry on until lunchtime.

Bac Ha travel guide

There are some good accommodation options and it is possible to avoid the tourist orientated restaurants and find local food places. There are also some less-travelled trekking and homestay trips available in the area, with visits to a variety of ethnic villages, particularly the Flower H'mong. About half the tribes in the area are H'mong, with the rest being Tay, Dzao, Tu Zi, Nung, Phula, La Chi and Lo Lo, among others.

There's very little to do in Bac Ha itself if you're settling in for the night. Market days are party days for the H'mong men, so you might be able to find a cluster of thoroughly pickled blokes to join in with, and let them rail on at you in an incomprehensible patois of Vietnamese, Chinese and Flower H'mong. If that's not your scene, bring a good book.

Orientation
With no banking for foreigners in Bac Ha make sure you bring enough cash to get you through. There is a post office and internet is available at some of the hotels but Bac Ha is not a good place to handle travel logistics, so make sure you have all your ducks in a row before arriving.

Buses back to Lao Cai, which is where most visitors head, leave from outside the temple early morning and afternoon. Or speak to your hotel or Mr Nghe at Green Sapa tour who will likely be able to arrange a pick up.

Phân biệt điều hòa model cũ và model mới

Cứ cách mỗi năm liên tiếp các hãng sản xuất điều hòa lại thay đổi kí hiệu model của các dòng máy lạnh mới sản xuất ra để nhằm phân biệt các dòng đời sản phẩm. Bài viết này Maylanhgiagoc.vn cung cấp cho người tiêu dùng có thêm kiến thức để lựa chọn cho mình 1 sản phẩm model mới nhất, để khỏi phải mua lầm hàng tồn kho hoặc hàng model cũ.

1. Điều hòa Panasonic :

- Đối với dòng sản phẩm tiêu chuẩn,dòng sản phẩm có ion và dòng sản phẩm inverter : Thay chữ N thành chữ P trong phần kí hiệu model của sản phẩm

Ví dụ :
- Model 2012 : Panasonic KC9NKH-8 , C9NKH-8 , S10NKH-8
- Model 2013 : Panasonic KC9PKH-8 , C9PKH-8 , TS9PKH-8

Phân biệt điều hòa model cũ và model mới

2. Máy lạnh Daikin :

- Đối với dòng sản phẩm inverter sử dụng Gas R22  : Thay chữ G thành chữ H trong phần kí hiệu model của sản phẩm

Ví dụ :
- Model 2013 : Daikin FTKD50GVMV
- Model 2014 : Daikin FTKD50HVMV

- Đối với dòng sản phẩm inverter sử dụng Gas R410A  : Thay chữ E thành chữ G trong phần kí hiệu model của sản phẩm

Ví dụ :
- Model 2013 : Daikin FTKS50EVMV
- Model 2014 : Daikin FTKS50GVMV

3. Dieu hoa LG chinh hang:

- Đối với dòng sản phẩm tiêu chuẩn và dòng sản phẩm inverter sử dụng Gas R410A  : Thay số 1  thành chữ A trong phần kí hiệu model của sản phẩm

Ví dụ :
- Model 2012 : LG S09EN1
- Model 2013 : LG S09ENA

3. Máy lạnh Toshiba :

- Đối với dòng sản phẩm tiêu chuẩn : Thay chữ PX  thành chữ -V trong phần kí hiệu model của sản phẩm

Ví dụ :
- Model 2012 : Toshiba 10N3KPX
- Model 2013 : Toshiba 10N3K-V

Chúng tôi sẻ tiếp tục cập nhật các hãng máy lạnh còn lại, các model mới cũng như,cách nhận biết...

Riêng đối với năm 2013 theo nghị định của chính phủ thì bắt đầu kể từ ngày 01/01/2013, các doanh nghiệp sản xuất, nhập khẩu một số nhóm thiết bị gia dụng và công nghiệp sử dụng năng lượng bắt buộc phải dán nhãn tiết kiệm năng lượng. Nên tất cả các dòng máy lạnh được sản xuất mới sau năm 2013 này trên máy lạnh đều phải dán tem tiết kiệm năng lượng màu xanh theo qui định.