Tinh bột nghệ trị nám da, mụn

Da nám, mụn trở lên sáng mịn

Chị Trần Hoàng Hiếu công tác tại một đơn vị truyền thông ở Hà Nội sau khoảng 2 tháng ăn tinh bột nghệ vàng nguyên chất hàng ngày đã có làn da trắng sáng, mịn màng.

Khi đến cơ quan, nhiều đồng nghiệp thấy khá ngạc nhiên vì da chị thay đổi rõ rệt. Trước đây, chị có làn da trắng nhưng bị nám và mụn 2 bên má.

Chị Hiếu chia sẻ: “Vì da xấu quá nên tôi phải tìm cách cải thiện.  Được bạn mách cách dùng tinh bột nghệ làm đẹp da nên tôi mua về dùng. Tôi đã dùng tinh nghệ hơn 1 tháng nay,  ngày uống 2 lần, mỗi lần 3 thìa cà phê. Da không chỉ đẹp mà sức khỏe được cải thiện rất nhiều.

Đây là cách làm đẹp tự nhiên, từ từ nhưng tôi thấy an toàn. Tuy nhiên, điều bất tiện là mỗi lần phải dùng một lượng tinh bột nghệ lớn, mùi vị và cảm giác rất khó chịu, nhưng vì làm đẹp nên cứ phải cố dùng hàng ngày”.

Tinh bột nghệ trị nám da, mụn

Tinh bột nghệ đen nguyên chất.

Còn chị Thúy Hằng (Tam Trinh, Hà Nội) da bị khô, bong tróc. Đi đo mức độ ô xy hóa, các chuyên gia khuyến cáo da chị đang ở ngưỡng xấu nhất.

Đi soi da, da chị bị khô, một số chỗ lỗ chân lông to, cần phải có chế độ chăm sóc, nếu không, da sẽ bị lão hóa nhanh.

Để cải thiện làn da, chị Hằng cũng quyết định làm đẹp da bằng tinh bột nghệ. Trên thị trường thấy quảng cáo khá nhiều nhưng chị không yên tâm lắm vì không rõ nguồn gốc xuất xứ.

Chị nhờ người quen mua hộ về dùng. Chị trộn tinh bột nghệ với sữa chua không đường, để tủ lạnh rồi đắp hàng ngày, thấy da được cải thiện rõ rệt. Dù không còn trẻ như chị Hằng, chị Hiếu, nhưng chị Quyên làm phóng viên tại một tờ báo điện tử tại Hà Nội cũng rất quan tâm đến làn da. Chị đã mua ít tinh nghệ về dùng thử. các bạn có thể thử cách làm đẹp bằng bột sắn dây nguyên chất

Theo chị Quyên, da chị có nhiều nếp nhăn trên khóe mắt, trên gò má và phía dưới mắt xuất hiện vài nốt tàn nhang, vết nám. Theo thời gian, nốt này càng to ra. Chị Quyên muốn làm đẹp bằng tinh bột nghệ.

Hơn nữa, chị nghe nói  tinh bột nghệ giúp ngăn chặn ung thư. Giờ ăn cái gì cũng sợ nên phải ‘chặn’ trước bằng cách uống tinh bột nghệ.

Chị có nhờ người quen mua hộ tinh bột nghệ nhưng cũng là mua trao tay nên không dám chắc về chất lượng. Sản phẩm lại không có đóng gói, không nhãn mác nên chị  chưa thật sự yên tâm.

Ninh binh travel guide

Ninh Binh travel guides are indispensable when you  discover destination  in Vietnam.
Ninhbinh -vietnam is a bridge linking Northern provinces with Southern ones and it is located on the transportation including National Highway 1A and trans-Vietnam railway. Ninhbinh contains all the scenic quintessence of whole Vietnam within its relatively small size. So, Ninhbinh can be said that is a miniature of Vietnam. Ninhbinh - a miniature of Vietnam is a province with potential and diversity terrain of both mountainous and coastal areas. Ninhbinh is located in the transitional position of natural systems: Red river delta, Northwest mountain area in Hoa Binh - Thanh Hoa buffer zone and sea territory. Ninh Binh – Halong 3 days
Ninh Binh

1. Location and weather
Ninhbinh-vietnam is delimited by Hoa Binh and Ha Nam to the North; Nam Dinh to the East and Thanh Hoa to the West and South. Here, the terrain is diverse with mountainous areas in the West and Northwest; and coastal parts in the East and South. The province is about 95km from Hanoi, or 2.5 hour South by car
The average temperature is 23.4 Celsius degree and its high humidity, between 80-85%, there is tropical monsoon climate. The best time to Ninhbinh travel in the dry season. It is between November to April of the following year.

• Jasmine Cruise – Halong Bay

2. Place to see
- Trang An eco-tourism center is a community cenic in Ninhbinh-vietnam. It is the most famous attraction of Ninhbinh-vietnam. With a chain of natural wonders like Tam Coc, Thai Vi Temple, Bich Dong Pagoda, Fairy cave or Sunny Valley; Tam Coc – Bich Dong tourist center is regarded as “Nam thiên đệ nhị động” (The second best cave of the South).
- Cuc Phuong National Park belongs to Nho Quan District, Ninhbinh province. It is the first national park of Vietnam preserving a variety of rare animals and plants. Here, there is has May Bac mount with 648.2 meters. It has tropical monsoon climate, average annual temperature about 24.70C. Especially, Cuc phuong has many caves, beautiful landscape and historical natural remnants such as: Trang Khuyet Cave, Chua Cave, Thuy Tien Cave, Nguoi Xua, Cave, Con Moong grotto, San Ho Cave…

• FROM THE DELTA TO ANGKOR

Ninh binh travel guide

- Ninhbinh - a miniature of Vietnam is great destination for cultural explorers. Here, the number of ancient vestiges may overwhelm any other provinces in Vietnam. In addition, Ninhbinh-vietnam attracts tourists by a complex of new pagodas is Bai Dinh Pagoda.
One more remarkable attraction of Ninhbinh-vietnam is Phat Diem Church - the most beautiful church in Vietnam which was built of stone and wood in all 24 year. Beside alluring tourists by its size, the most interesting part of Phat Diem Church is such a center of a religion originated from Western country, is built in Vietnamese architecture.

3. Ninhbinh ’s specialties
If you have chance to Ninhbinh travel would immediately think about delicious dishes made from goat, Kim Son wine, eel vermicelli and scorched rice (dried rice).
Among those specialties, Ninhbinh mountain goat is a well-known specialty that tourists can enjoy in many big cuisine centers like Hanoi, Sai Gon, Ha Long, Vung Tau, etc. However, it can be sure that you will be served with the most delicious one in Ninhbinh- vietnam, the origin of such goat meat.
You can spend time enjoying these specialties since they are not only delicious dishes but also contain the traditional value of this land. It is also a good way of getting to know about Ninhbinh -vietnam.

4. How to get there.

Ninhbinh travel guide has a convenient traffic system and tourist may get there by motorbike, car or train.
If you are in a small group, you can take a bus or a taxi since it is not too far from Hanoi. There are regular bus which depart from the South Bus Station in Hanoi

Buon Ma Thuot Vietnam

Waterfalls near Buon Ma Thuot in VietnamAfter a floating breakfast of fresh bread with sliced cheese and a cup of Liptons tea (yes, it’s everywhere) we headed off at 8.30am. First we stopped at a small palace that was built by the emperor Bao Dai and has now been turned into a very nice hotel. Well worth considering if you’re looking for something a little more upmarket than the basic accommodation at the holiday complex. Centre Vietnam tours

Continued on observing rural life stopping at a village market to buy some tropical fruits, none of which we’d ever seen in the west. The people in these markets very rarely see any foreigners so it’s a real novelty when any drop in. They’re very friendly and find it hilarious that I’m 6’5″ tall, almost double the height of many of them. Halong bay cruise

Buon Ma Thuot

Buon Ma Thuot Vietnam

We entered the town of Buon Ma Thuot which was a key location during the American War. It’s fall to the North Vietnamese was the stepping stone for an assault on Saigon. Today it is a busy market town with an important war memorial in its centre. We travelled a few kilometres beyond the town and pulled into another holiday complex where smart bungalows were available for $10US per night and the central bar/restaurant area offered a great range of Vietnamese food and ice cold Saigon Export beer. Mekong river cruise

Once we’d checked in we drove to the impressive Gia Long waterfall then walked back along the riverbank with Phu guiding us for about 7km through lush green forest. The route included more quite spectacular waterfalls and interesting vegetation including corn and cotton fields.

Tam was waiting for us with the vehicle and drove us back to our accommodation via a brick factory. As always the people working there were so friendly and were delighted to show us how they collected clay from the riverbank, compressed in a little machine which formed the brick shape and sliced it. The bricks are then dried in the sun before being hardened in a furnace. It’s hard, dirty work carried out all day long, day after day yet the people seemed so content with their lot.

Back at the bungalow area we applied our array of anti-mosquito creams and sprays as dusk approached, sprayed the room with insecticide and set mosquito coils burning. We’d decided not to take malaria pills so we were being ultra cautious yet we were pleasantly surprised to find that there seemed to be very few mosquitos around. Phu had told us in advance that there weren’t any mosquitos in the Central Highlands which certainly sounded like a sales pitch if ever I’d heard one yet he seemed to be right so far. He’s actually from Pleiku in the Highlands to the north and obviously malaria had never been an issue for him or his family.

The food tonight was excellent consisting mainly of a boiling pot of stock on the table kept hot with charcoal to which we added chunks of fish and leaf vegetables which we ate with noodles. Very nice but very tricky with chopsticks.

North of Nha Trang Travel Guide

Running north from Nha Trang to the provincial border with Phu Yen are some of Vietnam's prettiest bays and beaches. There's also a waterfall and some minor tourist attractions cum spectacles, but if you're looking into this part of Khanh Hoa province it's most likely because you're after some serious beach time.  Historic Centre Vietnam 7 days

Many choose to visit these spots by hired motorcycle from Nha Trang town -- the road is good and it's a very scenic ride, so you could do a lot worse than doing your exploring this way.

Leaving from Nha Trang, the first point you'll reach is Ba Ho Falls, at around the 22km mark. Finding the turn off alone is a bit tricky, as it's marked only by two crumbling stone pillars. The road to the falls leads through the small village of Ba Ho, and then along a bumpy road to the parking area and the start of the walk. The falls are more a group of rapids running down through a valley littered with boulders. Admission is 5,000 dong. Unless you've got a fine eye for crumbling stone pillars, you're best to utilise one of the tour agencies in Nha trang, a taxi, or a motorbike guide to reach here. DALAT CULTURE TOUR, EXPLORING BEAUTY IN VIETNAMESE CULTURE AND HISTORY

North of Nha Trang Travel Guide

Next stop is Monkey Island -- a small island that certainly qualifies as a tourist spectacle. "Attractions" include a show with performing animals, a go-karting racetrack and the chance to ride an Ostrich. The company running the tours is Long Phu Tourist Company. The day starts at another island, Thi Island, taking in the 'orchid stream' and 'orchid caves', then some swimming and rowing. After lunch you head to Lao Island (Monkey Island) for the action and adventure awaiting unwitting tourists there. The trip costs 140,000 dong per person, leaving at 08:00 and returning at 15:45. Trips here can be arranged through Long Phu Tourist Company at 84 Hung Vuong St, T: (058) 527 022, F: (058) 525 582.

• Red Dragon cruise, Halong Travel

Further north again, at around 50km from Nha Trang sits the idealic Whale Island, Jungle Beach and Doc Let.

Out off the coast of the Hon Gom peninsula, Whale Island is an isolated eco-venue. Bungalows here are on the beach in a relatively wild, untamed environment. The whole place is very eco-friendly -- the main draw however is the location and the activities including fantastic scuba diving & snorkelling, sailing, windsurfing and canoeing. Accommodation starts at US$140 for one night, US$210 for two (includes full board, transfers from Nha Trang -- twin share), so it's not cheap -- despite being very basic, costs a fair bit, but it does include three meals and transfer from Nha Trang airport. Drop into their office in Nha Trang city at 2 Me Linh St, T: (058) 513 871 for more information, or see the Whale Island website.

Doc Let and Jungle Beach are about 15km apart, but they are both in Ninh Tinh, which doesn't really have a bustling 'downtown' area. The nearest small city is Ninh Hoa, about 25km away and the internationally-recognised birthplace of Nem Nuong (grilled pork and vegetables wrapped in rice paper and dipped in peanut sauce). But there is no reason to visit here. All the services you need can be found closer to the beach somewhere within Ninh Tinh.

We looked for a good reason to head into Ninh Hoa, 4km before the turnoff to Doc Let and Jungle Beach, but we didn't come up with much. It's a quaint little town with some nice architecture, and while it's the birthplace of Nem Nuong, what they offer here is no better or worse than the Nem Nuong elsewhere.

One thing you can do if you're at the Jungle Beach is visit the Doc Let Beach Resort. We can't enthusiastically recommend staying here, but you can enter the resort for 10,000 VND even if you're not. The beach isn't nearly as nice as the one at 'The Jungle,' especially with the plastic bags sloshing around in the water like jelly-fish, but it's a thoroughly Vietnamese social scene that makes for a nice afternoon nevertheless. The beach is lined with dinning salas where you can chow down on seafood, and, of course, Nem Nuong. There's also a decent swimming pool here you can use for an extra 15,000 VND.

Otherwise, the hillside near the Jungle Beach is good for a hike with a nearly 100 percent change of spotting one of the Black Langurs. The jungle is dense and gets very toasty, so plan wisely and know your limits. The folks at the Jungle Beach will give you directions, though they don't usually lead tours anymore. Sylvio can also fill you in on some waterfalls and a hot spring in the area if you have your own transport.